Many sober, law abiding people who would never dream of knowingly taking a mind- altering drug, actually consume one every day. Chances are that you??re doing it too! What is this drug? Caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is literally a drug that affects our brain. Caffeine is present in coffee, tea, many cola drinks and over the counter medications. The real question is "is caffeine a bad drug, or is it okay"? Is caffeine even better than "okay"? Does it do good things for us? The verdict on caffeine, particularly when taken in the form of coffee, seems to be mixed. There are nutritional advisers who claim that coffee makes us age faster, wears out our adrenal glands, and causes all sorts of untold damage to our cells. Other researchers claim that coffee, especially if it??s freshly roasted and ground, is full of antioxidants, and therefore good for us. Most doctors say that drinking one or two cups of coffee a day is probably not harmful. And of course there are others who say we ought to avoid caffeine altogether. Many of us feel that we cannot really get going in the morning until we have had our first cup of coffee. We often continue to use it throughout the day whenever our energy appears to be flagging and our brain seems to need additional help to think more clearly. Does caffeine really enhance mental performance, or is that just a myth? Yes, caffeine does give a temporary boost to brain cells. But the amount required to improve mental performance is not very high. Even half a cup of coffee will be enough to give your brain a boost that lasts several hours. Oddly enough, more caffeine is not necessarily better. In one test done when high-level executives were given the equivalent of fourteen cups of coffee in a day, they made their decisions faster, but the decisions were not of very good quality. Not every person reacts to caffeine in the same way. Some people experience greater mental clarity, alertness and productivy after a cup of coffee. Others become jittery, anxious, or depressed. Although caffeine will keep most of us awake if taken at night, it does not have this effect in everyone. In some older people, coffee or tea can improve memory and alertness enough to partly offset the effects of aging. It is true that caffeine is mildly addicting for most people. Some people can quit using caffeine with absolutely no withdrawal symptoms, while others will feel headaches, fatigue, and experience cravings for caffeine for weeks. Caffeine works by blocking one of the neurotransmitters--adenosine - which normally tells brain cells to calm down. Brain cells that have been affected by caffeine will remain excited and on high alert for several hours. The most noticeable negative effect of caffeine is that it can interfere with sleep. In most people, drinking coffee, tea or cola in the late afternoon or in the evening will cause insomnia. The quantity and quality of sleep will be greatly reduced, setting in motion a vicious cycle, where the person affected will feel so tired all the next day that he drinks a lot more coffee in order to try feel awake. If this is happening to you, cut back on the amount of caffeine you consume each day. You may experience fewer withdrawal symptoms if you cut down gradually. You may wish to substitute green tea for some of your cups of coffee. Green tea has some caffeine, but not as much as coffee. Better yet, consider substituting exercise for some of those cups of coffee. If you can??t leave your workplace, at least get up from your chair periodically. Do a few stretches, walk around a bit, and jump up and down a few times. Take some deep breaths. A little exercise break can revitalize your brain without giving you the caffeine jitters. Remember that your brain won't really benefit from more than one or two cups of coffee in a day. RELATED ARTICLES Coffees of India India produces two fine coffees, but even among coffee devotees ? at least in America ? they remain relatively unknown and un-drunk. That's too bad. They deserve to be extolled for the romance attached to them, if nothing else; happily, they also taste pretty good as well. Gourmet Coffee Stops Decrease Gas Mileage;Home Brewed Premium Coffee Reduce Traffic Congestion A researcher has stirred up the commuter coffee mug with the suggestion that morning rush hour traffic is worsened by stops for daily morning gourmet coffee at Starbucks and other premium coffee houses. Nancy McGuckin, a travel behavior analyst, studied a report called "National Household Travel Survey" by the U.S. Department of Transportation as the basis for her provocative conclusions. Live the Life of a Civil War Soldier When you Drink your Mornin Coffee Civil War soldiers drank from large tin cups. Hot liquidfilled all the way up in a tin cup will burn yer lips. Soldiers needed at least an inch or two at the top. So theywould only fill it two-thirds full and let it cool a littleso they could tolerate it. Don't drink from old tin cupsthat you might find in an antique store. They have leadsolder. Buy a reproduction of one at a Civil War reenactment or from a Sutler who advertises in some of themilitary history magazines. Coffee boilers are large tincups with a handle on them. Some of them even have lids onthem. They hold 22-24 ozs. of liquid. They look like a cup that is a coffee pot. Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly Gourmet coffee consumers rarely consider the cost of their daily coffee in terms of the expense to brew premium whole bean coffee at home (50 cents to 75 cents) with prices of a pound of gourmet coffee beans versus a two or three cup a day ($4.50 to $6.00) coffee drinking habit when purchased at premium coffee houses. A recent Washington Post article discussed Seattle law students spending money from their student loans for Starbucks coffee across the street from the Seattle University School of Law. Fresh Gourmet Coffee Coffee is one of the most popular beverages in the world. It's rich, full-bodied taste is a daily necessity to millions of people. Of course, coffee is not only loved for its taste. The caffeine kick is needed by many to start the day. But if you are a true coffee lover, fresh gourmet coffee has a taste that can't be beat. 3 Simple Tips For Making Perfect Coffee Want to brew the perfect cup of coffee? Buy Only Fresh Gourmet Coffee Beans if You are Looking to Brew Flavorful Gourmet Coffee Most coffee beans are grown in sub-tropical climates all over the world. The altitude and region can make a world of difference in the taste of your coffee. The higher grown the coffee plant the better flavored coffee bean you'll get. The fruit of the coffee plant can only be picked when it is perfectly ripe, not too early and not too late. What this means is a year round supply of ripe coffee beans giving you the best quality and most flavorful coffee all the time. Coffee - Is It The Most Popular Beverage Of All Time? Around 850 A.D it is thought that a lone shepherd and his sheep happened upon a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner. Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock. To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who,after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence. After he had finished telling the shepherd just what a sinner he had been the monk set upon his journey but not before he had added a little something to his backpack and supplies. History of Instant Coffee Mention instant coffee to any connoisseur and you are sure to get a frown of disgust. Yet, who among us hasn't, after finding the coffee tin empty, scoured the cupboard in desperation with hopes of finding a long since misplaced jar or 'hotel packet' of instant coffee? And, after sighing in relief, relished in amazement that it is still good after all those years of obscurity, abandonment and outright neglect on the dusty top shelf at the back of the pantry. You haven't? Well maybe I just like to live dangerously. Make the Switch! Coffee to Tea Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some significant health benefits. The health benefit of drinking tea is chalked up to one explanation, antioxidants. Research shows that green and black teas have up to 8-10 times the antioxidants as fruits and vegetables which can add significantly to your health. Coffee Cupping For The Fun Of It Coffee cupping is a method to compare the different characteristics of a coffee bean. Cupping lets us compare different coffees against each other to evaluate the uniqueness between them. This information can give us a better understanding of each different region and their basic tastes. Mr. Coffee Versus Bunn-o-Matic - The Coffee Maker Battle Heats Up For coffee lovers, there are few things more appealing than being met in the early a.m. hours by a perfectly brewed pot of coffee. That first cup sets the mood for your entire day, doesn't it? If it's brewed up right, you'll feel that extra zing in your step from morning till night. However, if that first cup is too strong or too weak, too hot or not hot enough, you quickly find yourself spiraling into a first-class coffee crisis. Coffee Drink Basics When you enter a coffee house, you have a multitude of drink choices like latt, cappuccino, straight shot and caff mocha just to name a few. Diabetes and the Preventive Power of Coffee! Type 2 diabetes mellitus is one of the most rapidly accelerating diseases today in terms of number of people afflicted. Theories abound as to why this is the case; however, scientists are now looking at new ways to improve the overall health of those both at risk for and suffering from this disease. Italian Roast Coffee For An Authentic Espresso One of the things people think of with Italy is it's coffee. In fact Italian roast coffee is perfect for bringing a touch of Europe to your home. Can 50 million plus Italians all be wrong? Well, with Italian roast you can't go wrong either. How to Make Restaurant Quality Coffee At Home Have you ever wondered how restaurants get their coffee to taste so good? How To Clean A Coffee Maker Ever wonder how to clean a coffee maker the right way? Drip coffee makers need to be cleaned at least once a month to keep your coffee tasting good. Choosing A Coffee Maker - Tips On Finding The Right Features Choosing a good coffee maker is not a decision to be taken for granted. If you are going to spend money on your favorite coffee, you will want to make sure the coffee maker you choose is of good quality and has the features you want. The majority of coffee makers are generally quite good and you will notice no difference in the taste of your coffee from one brand to another. There are some basic features to look for when choosing a coffee maker and some luxury features that may give you a better tasting cup of coffee Try the Tradition of Turkish Coffee and Taste the Difference The Europeans got their first taste of Turkish Coffee, and coffee in general from the Ottoman Turks, who brought coffee to the West. They were great coffee drinkers, both at home and in public houses, the forerunners of our cafs, which started to spring up across the Islamic countries. Turkish coffee became part of the Turks life and was known as the "Wine of Islam" and the "Milk of Chess Players and Thinkers". Coffee Is A Historic Beverage, And It Makes For A Great Gift Ahhhhh, coffee... a fantastic dark beverage that wakes us up in the morning. For some of us, it keeps us up during the day,or for late night study sessions. We drink it out of habit,we drink it from addiction, we drink it for flavor; whateverthe reason, it is surely a popular beverage. So where didthis famed drink come from?
Poas Volcanic Earth Whole Bean Gourmet Coffee From Costa Rica