One of the most common complaints among coffee drinkers isthat the caffeine can disturb their sleep. This result has been known for thousands of years and is, in fact, one of the reasons why many drink coffee in the first place: to stay awake. Some coffee drinkers, on the other hand, claim that their sleep is as restful as ever, regardless of their coffee consumption. And without statistical evidence, who can refute their testimony? While it is obvious that caffeine affects all of us in different ways, it is equally interesting to note that we oftentimes don't know how coffee is affecting our system and, therefore, we cannot evaluate what's happening to our sleep. Subjects in several studies show that oftentimes coffee drinkersdon't have the least idea what a good night's sleep is all about ? so rarely have they recently had one. In brain wave studies, researchers have found that caffeine impairs the quality of sleep during the first three hours, a fact that agrees with the rate of metabolic elimination of caffeine by the liver. Another researcher noted that caffeine consumption not onlysubstantially delays the onset of sleep, but diminishes the quality of sleep as well. Significantly more body movements were noted among high caffeine users and the quality of sleep was substantially diminished. One study proved just how ignorant we might be about our sleep.The researcher studied the sleeping habits of medical students and found that many students claimed caffeine did not disturb their sleep, even when objective observations confirmed that it had. This denial, says the researcher, reinforces the clinical impression that many coffee drinkers simply don't attribute undesirable clinical symptoms to their caffeine intake. This situation illuminates one of the insidious aspects of coffee addiction: we often are unaware of how it affects us. Studies often reveal that respondents reported that, when they quit coffee, they experienced improved energy levels produced by better, more restful sleep. What is more remarkable is that they believed they had beengetting a good night's sleep before they quit drinking coffee. In short,coffee is ruining the sleep of millions of Americans ? and they don't even know it. RELATED ARTICLES Coffee and Depression: Coffee as an Antidepressant? When you grab that morning cup of java, you're probably not thinking of it as an antidepressant. You're just trying to get that morning pick me up to get your day going. Coffee Roasting: Learning the Fundamental Art of Making Coffee Can be Fun Coffee roasting from light to very dark, is an art form in itself. Green beans have none of the flavor we are all accustomed to. Coffee roasting brings out the vibrant flavor from the coffee bean. It is true that before roasting, the 'green' bean contains all the complex acids, protein and caffeine, but just a yukky green-like taste that doesn't resemble coffee. Arabica Coffee As you may have guessed, Arabica coffee gets its name from Arabia, the land of kings. When it comes to coffee, Arabica is definitely king. As legend has it, a goat herd named Kaldi discovered coffee on the Arabian peninsula around 500-600 A.D. He observed his goats excited behavior after eating the red cherry-like berries of a coffee plant. What is Sustainable Coffee and How Does it Affect My Wake Cup? Gourmet coffee lovers have been seeing a few new terms in thelocal premium coffee shop as they file past the seasonal retaildisplays of roasted whole bean bagged coffees. Phrases includeeco-friendly, organic, shade grown, fair trade and certifiedsustainable. Most often those beans seem to the casual buyer tobe simply more expensive than the corporate mega-brands. Mocha Coffee: Learn About the Source and Try Our Recipes for Making Great Mochas Depending on how we look at it, mocha coffee may be the tall drink made of coffee, cocoa and milk, often served with cream or, on the other hand mocha coffee may refer to the source. Caffeine & Low Birth Weight Babies These studies begin to point the way to the more permanentdamage that coffee drinking can inflict on the unborn. The use of caffeine during pregnancy has been widely studied. There is much evidence to suggest that caffeine is associated with low-birth weight and related problems. Creating the Perfect Foam Most places that serve cappuccinos in the United States have not trained their baristas in the art of properly frothing milk. The foam that they create is usually a dry, tasteless, large celled collection of bubbles that sit on top of the espresso like a meringue. Tips For Choosing The Perfect Travel Mug A good travel mug is a must when you need to take your coffee or tea with you on the road. There are many different types of mugs available, so here are a few tips to consider before you purchase one. Coffee ?Nectar of the gods About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner. Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock. To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who,after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence. After he had finished telling the shepherd just what a sinner he had been the monk set upon his journey but not before he had added a little something to his backpack and supplies. 10 Timeless Tips to a Perfect Cup of Coffee Few quests in human history have so captivated men and women from around the world than the search for the perfect cup of coffee. Yes, believe it or not, coffee connoisseurs have dedicated entire lifetimes in the pursuit of finding that one cup of the most heavenly coffee ever made. If you're like most people, however, you're just looking for an easy way to make a great-tasting cup of coffee to help get you started in the morning. The following 10 Timeless Tips to a Perfect Cup of Coffee should help you on you your mini-quest. Coffee, Caffeine & Fitness One look at a line at the local Starbucks in the morning and you don't need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee daily. Guess there's nothing like the first double espresso in the morning to clear the cobwebs from our heads so we can face the day. More Tips on Getting the Best Coffee Maker It's unbelievable, but when you start your search for a new coffee maker, you will find a huge variety to choose from. The first step in choosing the right one is deciding what type you want. This depends on what kind of drinks you want to prepare. Your basic decision here is if you want traditional coffee or a specialty drink. A standard machine is preferred by people who like the taste of weaker coffee. Most flavored grounds are made for traditional pots. If you like to try a wide variety of coffee types, you may want a standard machine. Drip machines work by heating the water and then dripping it through the grounds. The grounds are placed in the filter and the dripping water extracts the flavor. The Bunn coffee makers are very reliable machines that brews a cup in about three minutes. Many models offer pause and pour features that allow you to interrupt the brewing process, if you can't wait for that first cup in the morning. Timers allow you to program the machine to start brewing before you wake up in the morning. Getting Fat These Days; Is it Starbucks Starbucks has seen tremendous growth in our cities and the stock is up sharply from its IPO. But for many Americans so is their waist; are you a Starbucks Groupie? Is this fact showing in your body. Are you worried about becoming obese like so many other Americans? Are you already there? Noting is working, you have tried diets, pills and even the hail Marry impossible schemes? If so we may have the answer. Stop filling your gut with foo foo drinks like the Starbucks Frappachinos. Coffee and Health From the year dot, my mother taught all her children that coffee was not bad for you. But of course it is. As a result, I managed to keep away from coffee, at least until the difficult age of 10, when, as I recall, I was allowed to join my mother and her neighbors in their regular gossip sessions at the coffee table. Pure Kona Coffee Pure Kona Coffee is gourmet coffee grown only on the Island of Hawaii. It is grown on the dark volcanic lava rock slopes of Kona which is located on the west side of the Big Island. This area is approximately one mile wide by thirty miles long. It is situated between two volcanoes, Hualalai and Manua Loa. The elevation ranges from 500 to 3000 feet. What Makes Hawaiian Coffee So Special? Coffee was first introduced to the Islands by Chief Boki, the Governor of Oahu, in 1825. He acquired coffee plants in Rio de Janeiro while aboard a British warship, the H.M.S. Blonde. These first coffee plants were planted in Manoa Valley, on Oahu, where they flourished. From this original planting, coffee trees were introduced to locations around the Islands, including the now famous Kona Coast. Arabica Coffee Beans Are Pricey Yet Priceless! Arabica coffee beans are known for a better-flavored coffee. There are two main species of coffee beans that are grown for sale: Robusta and Arabica. Gourmet coffee houses serve the smooth and very palatable Arabica coffees, while the worst cup of coffee you ever had probably came from a pot of bitter Robusta coffee that had been sitting for hours. 3 Simple Tips For Making Perfect Coffee Want to brew the perfect cup of coffee? Coffee and Asthma? Here are some facts about the relationship between coffee and asthma. Regular coffee drinkers have about 1/3 less asthma symptoms than those of non-coffee drinkers according to a Harvard researcher who studied 20,000 people. Those Elusive Coffee Beans! With the spread of various coffee beans into our lives, it can be more and more difficult to discern what you're buying at the market. And that's not surprising given the sheer numbers game.
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